Do you want to gain muscle mass and have a great body – like those body builders you see on TV? You know that there are lots of supplements out there; for boosting energy, enhancing beauty, or getting a healthy body. Of course, it’s no wonder that there are also supplements for bodybuilding. One of these is creatine. So what is creatine? Basically, oral creatine supplementation is taken by people who wished to gain muscle mass. It is available in many forms but among the most common are creatine monohydrate and CEE or creatine ethyl ester.
Oral creatine supplementation can be ingested in various methods. Such include the powdered version of creatine mixed into liquid for a person to drink, or taken as either caplet or capsule. Commercially, the capsules and caplets are more popular – there are a lot of brands offering oral creatine supplementation. You can buy them in bottles of various sizes.
For beginners, there are several books about creatine and their benefits as well as how you can achieve absolute creatine athletic performance.
Important Things to Know About Creatine Supplement
Studies have proven that creatine can increase the maximum power and performance by up to 15%. Taking the oral creatine supplementation has shown remarkable results in increasing the satellite cells activity according to an entry on Wikipedia.
Aside from boosting the body’s energy levels, creatine also produces more by-products such as creatinine and creatine kinase. The creatine kinase system is basically the catalyst that works in the muscle and tells them when stored energy should be released.
As there are many benefits from taking creatine, you need to be aware of the side effects. You should be aware that getting very high levels of creatine kinase can lead to health risks such as heart attack and affect kidney function and to know when to take creatine.